Men’s Meditation Classes
So you’ve read a little about my background, about some of the benefits of meditation, and about why you should choose me to introduce you to meditation. But what you really want to know is when & where the meditation classes are, what you will learn, what you need to bring with you, and how much it will cost.
How Much?
5 Week Meditation Course | Introductory Price
Usually $199, we are offering an introductory price for a short time only. Payment is required at the time of booking via our online booking system.
$99
When & Where?
Please check our online booking system for meditation lesson dates, times and locations. Follow us on facebook for notifications about new classes.
What You’ll Learn
During the course of five one hour lessons, over a five week period, I will teach you about the following:
Week 1
A brief history of meditation
Some of the benefits of meditation
I’ll introduce several types of meditation, and
I’ll take you through a meditation designed to physically relax your body
Week 2
Breathwork and Breath Awareness
Guided Meditation
Week 3
Mindfulness Meditation
Zen Meditation
Week 4
Mantras
Trataka Meditation
Week 5
I'll give you a brief introduction to:
The Chakras
Yoga
Tai Chi
What You’ll Need
Each week I will supply you with a summary of that week’s lesson, plus some links on where to find online meditations for you to practice in your own time. Please bring these along to each class, so that you can add to your library.
Comfortable Clothing
As meditation is more effective if you are not restricted, wear clothing that is comfortable.
Mat / Towel
If you would prefer to practice the meditations lying down instead of sitting, feel free to bring an exercise mat, and maybe a towel that can be rolled up to form a pillow.
Water
It is advisable to bring some water with you, to keep hydrated.
Forms
Please bring the completed Client Intake Form/Disclaimer to your first lesson. Don't worry, if you forget I'll have some copies available at the first class.