Men’s Meditation Classes

Introduction to Men’s Meditation Course

So you’ve read a little about my background, about some of the benefits of meditation, and about why you should choose me to introduce you to meditation. But what you really want to know is when & where the meditation classes are, what you will learn, what you need to bring with you, and how much it will cost.

How Much?

  • 5 Week Meditation Course | Introductory Price

    Usually $199, we are offering an introductory price for a short time only. Payment is required at the time of booking via our online booking system.


When & Where?

Please check our online booking system for meditation lesson dates, times and locations. Follow us on facebook for notifications about new classes.

What You’ll Learn

During the course of five one hour lessons, over a five week period, I will teach you about the following:

Mens Meditation Classes Sunshine Coast

Week 1

A brief history of meditation
Some of the benefits of meditation
I’ll introduce several types of meditation, and
I’ll take you through a meditation designed to physically relax your body

Guided Meditation Classes Men Sunshine Coast

Week 2

Breathwork and Breath Awareness
Guided Meditation

Mens Mindfullness Classes Sunshine Coast

Week 3

Mindfulness Meditation
Zen Meditation

Mantras Men Meditation Classes Buderim

Week 4

Trataka Meditation

Tai Chi Mens Meditation Classes Sunshine Coast

Week 5

I'll give you a brief introduction to:
The Chakras
Tai Chi

What You’ll Need

Each week I will supply you with a summary of that week’s lesson, plus some links on where to find online meditations for you to practice in your own time. Please bring these along to each class, so that you can add to your library.

Comfortable Clothing

As meditation is more effective if you are not restricted, wear clothing that is comfortable.

Mat / Towel

If you would prefer to practice the meditations lying down instead of sitting, feel free to bring an exercise mat, and maybe a towel that can be rolled up to form a pillow.


It is advisable to bring some water with you, to keep hydrated.


Please bring the completed Client Intake Form/Disclaimer to your first lesson. Don't worry, if you forget I'll have some copies available at the first class.

Client Intake Form & Disclaimer