About Root Cause Therapy™
Root Cause Therapy™, or RCT, is a holistic modality that works with your subconscious mind to identify and release negative emotions and limiting beliefs. These limiting beliefs sit in your subconscious, blocking you from moving forward and living the life you deserve.
Root Cause Therapy draws on elements of Regression therapy, Inner child work, Timeline therapy, Meditation, Somatic therapy, Kinesiology, and others in order to locate the Root Cause of patterns and triggers for current behaviours. Whilst you will be guided into a deep relaxation you will always be aware of what is happening, and in control of the session.
Once the Root Cause of a limiting belief has been identified, somatic therapy* is used to release the trapped emotion from your body. You are then guided back to the present, releasing the emotions from events where this limiting belief has held you back.
* Somatic therapy is a type of psychotherapy that focuses on the connection between the mind and body to address emotional and physical health issues, including trauma and PTSD. It helps individuals become aware of how stress, tension, and trauma are stored in the body and then guides them to release these sensations and emotions through various body-based techniques.
Key aspects of somatic therapy:
Mind-body connection:
Somatic therapy emphasizes the belief that the body and mind are deeply interconnected, and emotional experiences are often expressed physically.
Release of tension:
Somatic therapy aims to help individuals release pent-up tension and emotional blocks that are stored in the body, leading to a sense of relief and well-being.
Body-based techniques:
Practitioners may use a variety of techniques, including breathing exercises, gentle movement, mindfulness practices, and body-oriented therapies to facilitate the release of tension and trauma.
Trauma healing:
Somatic therapy can be particularly helpful for individuals who have experienced trauma, as it helps them access and process traumatic memories and sensations in a way that doesn’t lead to retraumatization.
Who can benefit from Root Cause Therapy™?
If you are struggling with any of the following, or similar, symptoms or conditions, Root Cause Therapy can benefit you:
- A lack of direction in your life
- Feeling like you lack self confidence
- Constantly fearful or anxious
- The ability to control addictive behaviours
- Depression and lacking motivation
- Feeling stuck or unable to move forward in life despite trying
- Experiencing recurring negative patterns or self-sabotage
- Holding on to past trauma that affects current relationships or self-worth
- Struggling with low self-esteem or self-limiting thoughts
- Seeking a deeper connection with one’s authentic self
- Wanting to break free from internal barriers or emotional blocks
- Looking for a gentle, holistic approach to emotional healing
It may feel challenging to step out of your comfort zone, but it is possible if you are prepared to trust the process. Remember, you are in control of the session, but you are also responsible for walking the path of your own healing – I just help you along the way.
Stop Being A Passenger!
Get back in the driver’s seat and take control of your life.
Frequently Asked Questions
What is Root Cause Therapy™?
Root Cause Therapy™ is a powerful healing method that helps uncover and resolve the underlying causes of emotional and behavioural patterns. It supports lasting transformation by addressing unresolved trauma and limiting beliefs at their source.
How is Holistic Therapy different from traditional therapy?
Holistic Therapy considers the whole person—mind, body, and spirit—rather than focusing solely on symptoms. It integrates various natural and alternative approaches to support emotional, physical, and energetic well-being.
What can I expect from Holistic Counselling sessions?
Holistic Counselling combines traditional talk therapy with natural and alternative healing techniques. Sessions are tailored to your unique needs and may involve guided reflection, emotional release work, and self-awareness tools.
How does Holistic Coaching work?
Holistic Coaching goes beyond goal-setting—it supports you in aligning your life with your values, intuition, and purpose. It integrates emotional healing, mindset work, and energy awareness to help you move forward with clarity and confidence.
Is Life Coaching the same as therapy?
Life Coaching is forward-focused and action-oriented, designed to help you identify goals and achieve personal or professional growth. While therapy may focus on healing the past, Life Coaching emphasizes creating your desired future.
What is Natural Therapy?
Natural Therapy includes a range of non-invasive healing methods that support the body’s innate ability to heal itself. This may include energy work, breathwork, herbal remedies, and other natural approaches to wellness.
How does Alternative Health support emotional healing?
Alternative Health modalities often work in harmony with the body’s energy systems to release stored emotions and restore balance. They can be a powerful complement to traditional mental health approaches.
What is Emotional Healing?
Emotional Healing involves processing and releasing unresolved emotions, often from past experiences or trauma. This can lead to greater peace, clarity, and freedom in your everyday life.
Do sessions involve Meditation or Energy Healing?
Yes, sessions may include guided meditation and various energy healing techniques depending on your needs. These practices help calm the nervous system, raise self-awareness, and support emotional release.
How do I know which approach is right for me?
Chris will work with you to understand your needs and goals during an initial consultation. From there, he may draw from Root Cause Therapy, Holistic Coaching, Counselling, or other techniques to create a personalised path to healing.